Hi Marcus,
... abstinence yes... and then what...? Looks like humans today have two tasks... leave a clean planet to those who flow from us... and facing (I am German) "das jüngste Gericht" (liteally the youngest judgement, which apparently helps new-comers to the other side to realise who in fact they are)... Curiously in English it is called the last judgement... which reconfirms my finding... don't trust anything or anyone... turn to Him... the manifestation of love Himself... He knows... and heals the soul... Regards, Christine